Can a dumb phone launcher replace a dumb phone?
ou pull your phone out and your thumb is already on the screen before the thought catches up. Here's how to dumb down your Android in ten minutes — no new phone, no uninstalls.
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How to stop doom scrolling on Android (without blocking apps)
You tap Instagram "just for a minute" and forty minutes later you can't remember what you were doing. Five tactics that catch the reflex before the scroll begins — without hard blockers or cold turkey.